Gingerly Flow
Slow-flow with both restorative and yin shapes (available in-person outdoors and virtually)
Level of Experience: ALL (including and most especially, 0)
Length of Class: 60 mins
What to Expect: Slow intentional movement; anatomy based cues; mantras (my favorite); thoughtful body strengthening; and of course RESTORATION for body, mind & spirit
Desk Stretch
Highlights the importance of maintaining a connection to your physical self at work where the tendency is to connect to the mind and compromise the body (available virtually)
Level of Experience: ALL (including and most especially, 0)
Length of Class: 15 - 45 mins
What to Expect: Movement, poses & instruction that encourage proper postural alignment while sitting at a desk and body awareness at the workplace